Canyon CNR-SW1 Manuel d'utilisateur

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CNR-SW1 Manual v1.0
Canyon SportMaster
INTRODUCTION
______________________________________________________________
WARNUNG :Always consult your physician before starting a fitness
programme. A pulse computer is not a medical device. It is a training tool
designed to measure and display your heart rate.
USE A PRECISE TRAINING METHOD
All the experts agree: the heart is the most important muscle in the body and,
like all muscles, should be exerxised regularly to remain storng and efficient.
But how can you determine whether you are exercising your heart both safely
and effectively? Fortunately, the heart itself provides your with key information
that will help you to examine the effectiveness and the degree of safety of your
training method. Your heart rate, which is expressed in a single number (Beats
Per Minute), gives a constant account of your body’s state of health, Your
heart rate will tell you how fast you are using energy or whether you are
exercising too hard or too lax.
Obvibusly, yourbody does not benefit from a training method if your heart rate
is too low. If it is too high, you run the risk of injury and you will suffer from
fatigue. It does not matter whether your goal is to win athletics meetings,
loseweight or simply to improve your overall heath. What is important is that
you can refine your training method by keeping your heart rate within a certain
target zone. In order to accomplish this, you would obviously need to know
your precise heart rate at any given moment throughout your training session.
Modern technology has now enabled us to present you with wireless electronic
pulse computers. Monitoring your heart rate with one of these computers is
easy and fun to do.
KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE
ZONE
Exercise zones are established by setting Upper and Lower Heart Rate Limits.
These limits constitute a certain percentage of
your Maximum Heart Rate (MHR).
You may already know your MHR if you are
an avid athlete or if you have already taken a
Max. Heart Rate test. If not, the following
formula will help you to make an
educated guess:
EXERCISE ZONE (BPM)
MHR = 220-(Your age)
e.g. Age : 20
MHR : 220 - 20 = 200
For instance, the current
heart rate is 150, then 75%
will be shown.
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Résumé du contenu

Page 1 - CNR-SW1 Manual v1.0

CNR-SW1 Manual v1.0 Canyon SportMaster INTRODUCTION ______________________________________________________________ WARNUNG :Always consult your phy

Page 2

AUTO CALORIE COUNTER (CAL) -In pulse mode, press button B to enter the Calorie mode (CAL). -The approximate energy consumption in CALORIE will be coun

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A 1-minute alarm sounds as soon as the time set has expired and the heart rate monitor begins to count the time up again (= time that has elapsed sinc

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BURNING GLYCOGEN BURNING FAT AGE Zone 3 PERFORMANCE 80-95 % MHR Zone 2 FITNESS 65-80 % MHR Zone 1 HEALTH 50-65 % MHR Zone 1 - Health (50% - 65%

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20. Fat Burnt Counter (in gram) 21. Auto Calender (Year/ Month/ Date/ Week-day) 22. Clock (12/24 Hour Selectable) 23. Daily Alarm Watch 24. Backlight

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ECG-gel (available at your local chemist’s) in order to ensure a good contact with the skin at all times. Positioning the Transmitter Belt upward as

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the transmitter Incorrect heart rate is displayed z The conductive pads are dirty or were not moistened prior to use z The elastic belt is too l

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HOW TO INSTALL AN EXERCISE ZONE Hold button B and button C simultaneously to enter personal information setting mode. Enter your Age (AGE is dis

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-Press button B to select 12 hour or 24 hour format. -Press button C to confirm setting. For the calendar clock setting, press button B to adjust t

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PULSE MODE DISPLAY Percentage of Maximum Heart Rate T A R G E T V I S U A L Z O N E A L A R M CURRENT

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(2) Exercise Zone Alarm Activation -In pulse mode, press button B to the Target Zone mode (ZONE). -Hold button C until flash -Press button B to sel

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